Major life transition, past experiences, intergenerational trauma or attachment wounds, can leave you feeling emotionally exhausted, disconnected and overwhelmed. Therapy can support as a bridge to build safety, connnectedness and foster movement.

As a trauma therapist, I integrate evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT) to support you in processing difficult experiences, reconnect with yourself, develop effective coping strategies, and build greater emotional resilience.

I also work with couples drawing from Gottman’s and Relational principles, to support strengthening communication, navigating conflict, rebuilding trust, deepening connection, and creating shared meaning and goals.

Major life transition, past experiences, intergenerational trauma or attachment wounds, can leav... Read More